Insights
Long-form thinking on modern fatherhood.
Read one. Close it. Pick the next. A library you can loop through.
SleepNewbornScience
The four-hour night: why the first 90 days will rewire your sleep
Newborn sleep is brutal, but the science of fragmented rest gives you levers most dads never use. Here is the playbook.
9 min read
SupportingPartnerPostpartum
The supporting partner playbook: what your partner actually needs in week one
Spoiler: it is not flowers and it is not a spreadsheet. It is a quiet, reliable presence that handles the boring stuff.
7 min read
ScienceToddlerScreens
What the research actually says about screens (it is not what the headlines say)
A reported deep-dive into the AAP guidelines, the Sapien Labs data, and what dads should actually do.
12 min read
SootheNewbornTactics
Soothe & Sanitise: the 90-second protocol for the 3am meltdown
A reproducible flow you can run on no sleep, in the dark, without thinking.
5 min read
SystemiseRoutinesOperations
Systemise: the Sunday 15 that makes the whole week easier
Fifteen minutes on Sunday night that prevent ninety minutes of friction Monday to Friday.
6 min read
Self-CareMental HealthHealth
Self-Care is not a spa day: the four non-negotiables for dad capacity
Sleep, movement, sunlight, social contact. Skip one and the week wobbles. Skip two and it falls over.
8 min read